The essence of diet is to refuse to eat solid foods, that is, to consume only liquids. This diet will completely save us from chewing addiction (after all, we chew constantly-when we sit at the computer and watch TV). Her motto is "If you want to eat, drink water".
Drinking method: You need to drink up to 1. 5 liters of purified water every day.
How to follow eating habits
If you weighed a lot before the diet, reduce your daily calorie intake to 1200 kcal three days before you start the diet.
Allowed drinks
Homemade broth
Beef, fish, vegetable, chicken soup
Freshly squeezed vegetable juice or fruit juice,
Sugar Free Tea
Candied fruit
Jelly
Liquid dairy products whose fat content does not exceed 2%.
Prohibition
Alcohol
Soda water.
The advantages, disadvantages and contraindications of diet
Diet contraindications:
Kidney disease
gastrointestinal or intestinal diseases,
Breastfeeding period
During pregnancy.
The benefits of eating habits:
Active weight loss and volume reduction
Actively clean the body,
Remove slag and toxins,
The contraction of stomach volume and satiety, the volume of food is smaller,
Reduce the load on the digestive system,
Energy release for processing solid food
- After eating for ten days,
's health, lightness and vitality improved.
You can make your own menu while using various ingredients alternately-but! Products should be consumed in liquid form (dairy products, juices, soups-puree).
Disadvantages of drinking and eating:
First of all, I have always wanted to chew something and have a sense of hunger-this is even more a psychological problem, because we do not chew food, nor can we chew pressure. If you can’t stick to your diet for a long time, it will be easier to tolerate if you stick to it for at least 7 days.
Only suitable for healthy people
After eating, you may experience weakness, apathy, fatigue,
- After the diet is over, solid foods should be introduced gradually, because the gastrointestinal tract cannot digest whole grains after only consuming liquid.
If you start eating a lot immediately after a diet, your previous weight may be restored,
During the period of drinking and eating, the body lacks vitamins. Therefore, you need to take vitamins and minerals.
Diet and weight loss menu
According to the duration, there are two types of diet: hard diet (30 days) and soft diet (7 days).
Important! After a strict diet, you should know that it will destroy the body's metabolism.
The soft diet of the drinking diet includes: water (at least 1. 5 liters per day), tea, fruit bowls, jelly, low-fat broth, freshly squeezed vegetable juices and fruit juices, low-fat milkshakes (up to 2% fat), cocoa, sometimes you can use it-smoothies, liquid soup-puree.
You can determine the duration of the diet yourself (for example: you will observe the diet for 15 days and spend the same amount on the diet).
30-day diet menu
Strict eating habits-liquid food only. Design for 30 days:
Breakfast: 1 cup of low-fat yogurt
The second breakfast: freshly squeezed orange juice
Lunch: vegetable puree soup (preparation: take 1 liter of low-fat broth, vegetables-potatoes, broccoli, carrots, sweet peppers, onions. In the puree made with a blender. The consistency should be similar to kefir), a cup of green tea
Snacks: jelly from fruit or berries,
Dinner: a cup of low-fat kefir.
The whole process of eating and drinking is 30 days. The purpose of eating is to clean the body gradually.
In the first stage of the diet (first ten days)-clean the body, clean the intestines.
Attention!At this time, sometimes a white coating appears on the tongue and needs to be removed.
In the next period of time (ten days later), the kidneys and liver are cleaned, so you may feel discomfort in these organ areas.
In the third phase of the diet (the last ten days), strictly abide by the rules and clean the body at the cellular level. No more discomfort, on the contrary, you feel light and your overall condition improves.
7-day drinking diet
Day 1We drink dairy products (low fat: drink yogurt, fermented and baked milk, milk, kefir milk),
The next dayVarious soups or soups: vegetables, fish, meat,
Day ThreeCandied fruit is freshly squeezed juice from unsweetened fruits or berries,
Day 4Jelly made with fresh fruits or berries
Day 5Candied fruit or berry or dried fruit
Sixth dayOatmeal
Day 7We drink dairy products (low-fat: drink yogurt, fermented and baked milk, milk, kefir milk).
Drink water or milk tea between meals.
Important!If you follow any dietary options, you need to be careful about your bowel movements-if you have persistent diarrhea, you need to stop eating.
The correct way to lose weight
Quitting should be gradual: if you have been on a diet for 30 days, it should take two months to quit.
First, we add liquid and viscous porridge to our diet.
From the second week, you can eat porridge for lunch. Breakfast is an egg or cheese sandwich, and dinner is liquid.
From the 3rd week-we drink liquid at breakfast, we can eat with rice porridge, or with fresh vegetables and fruits.
In week 4-we eat liquid for breakfast, meat or fish for lunch, and vegetables or fruit for dinner.
Starting from the 5th week, supplement fluids once a week to relieve stress. Limit the intake of fats and sweets.
Weight loss exercise
Don’t do heavy physical exercise, because in this case, you will need a lot of energy and a lot of calories. Otherwise, you will worry about discomfort and you can even go on a diet.
During the diet, you can do morning exercises, rock your abs, and twist the hoop for 30 minutes.
In addition, you need to strip and pack. Otherwise, the skin will sag.
Diet results
The results of the diet are impressive. In 7 days, you can lose five kilograms of weight without harming your health. Within a month, you may lose ten to fifteen kilograms.
Many doctors believe that diet is harmful to the body. They recommend observing fast days instead of five to six times a month.
However, comments about ordinary people's eating habits are mostly positive.
The diet can only be repeated once a year later, that is, it can only be observed once a year.
To follow the eating habits, you need to pay close attention to the state of your body. If your body does not accept food, you should give up eating.
With this diet, there may be no "daily stool". In this case, you should consume more fermented milk products and water. If there is no stool for more than three days, you need to gradually withdraw from the diet.
After dieting, you will find that the waist has decreased by about 6 cm, the lower abdomen has decreased by about 5 cm, the hip has decreased by about 1 cm, and the hip has decreased by about 3 cm.
Comments
The first few days of the diet are difficult to follow, but by the end of the first week, you no longer feel hungry.
My diet is like this:
Breakfast: a cup of cocoa or kefir or milkshake,
Lunch: eat a small bowl of soup or soup,
We have dinner: we drink candied fruit, jelly, fermented milk, milkshake or yogurt.
Between meals, you can drink tea and water (you can add ½ teaspoon of sugar to the tea, or you can add a little salt to the soup or soup.
Soup-mashed potatoes (cheese, broccoli, beets and cabbage), I cooked no potatoes, not thick.
Withdraw from the diet: gradually, because you haven't eaten solid foods for a long time. The withdrawal time from the diet should be equal to the diet time.
In the first week, you can eat milk cereals (semolina, rice and other slimy cereals) and yogurt for breakfast.
In the second week, you can add a light lunch as lunch and eat porridge or cheese sandwiches. By this weekend, you can choose a regular diet.
Then you can observe fasting days once a week.
I have noticed the following shortcomings in the diet: it exacerbates gastrointestinal diseases, people become more irritable and constantly want to eat.
I have started drinking because I am thirty years old, my metabolism has slowed down, and my weight has started to gain. I started to follow my diet and started exercising.
Drink plenty of water all day long.
On the first day, I lost a kilogram. On the second day, I drank a cup: unsweetened grape tea, 2 liters of freshly squeezed juice. For the third day, I was worried that I would be weak. However, hunger will not bother you. I drank freshly brewed coffee. On the fourth day, I ate-ate children's fruit puree, drank protein shakes, fruit tea. The chair is normal and I feel normal. On the 6th day, I also drank boiled coffee with sugar. I have been dieting for more than a week and I can't help it.
Lost ten kilograms. Now, I plan to go on a diet for another week.
I gave birth to a baby and gained 17 kg in weight. I decided to try a diet-in 2 weeks, I lost 7 kg. Then I repeated this diet several times. In the end, she lost the planned kilograms.
I drink: tomato juice, various fruit juices (I drank several of them), broth, milk tea, milk coffee, water, mineral water, low-fat dairy products, kefir with sugar.
Since I was very skinny, I have skied, but then the doctor forbids me to do so because every time I ski, I will get sick with purulent throat. As a result, I stopped participating in sports, but I ate a lot and gained weight. I want to go on a diet, but because I have to strictly abide by my diet, I can’t stick to it for more than five days. After trying to follow a drinking diet, I realized that it is easier for me not to eat at all. In the first two days of a diet, it is difficult not to eat, and then it becomes easier. At first, the weight did not disappear, but then I started to measure and realized that the volume was disappearing. After dieting, I lost eleven kilograms. I would like to give you some suggestions: In order to avoid weight gain-the correct diet should be equal to half of the diet. First, we will add grains, mashed potatoes and solid food to the diet.
Summary: The diet is suitable for people who want to lose weight but are not afraid of difficulties, because it is a strict and effective weight loss plan that requires a lot of patience and perseverance!