One week egg diet or quick weight loss in 7 days

A week's egg diet can allow you to quickly lose 5-8 kilograms in just 7 days without hunger and exhausting workouts. It joins the list of effective protein diets such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet only lasts for 1 week and does not deprive the dieter of carbohydrates, vitamins and large fiber.Professor Kovalkov believes that eating 2 egg whites in the evening is enough to lose weight slowly and surely. In this weekly diet menu, not only protein plays a role, but all elements are combined together.

Eat eggs to lose weight in one week, what is the essence of rapid weight loss?

This weight loss method has been used by many Chinese Tiz stars and foreign stars, such as our stage king, American actor Adrien Brody. A week-long egg diet works like a lifesaver and can help you lose 5-7 kg of excess weight in just 7 days.Why does a one-week egg diet show good weight loss results, and people don’t feel hungry and feel great?There's a completely scientific explanation for this. A hard-boiled egg without shell weighs about 40 grams and has 62-65 calories. The percentage of matter is:

• Water - 75%;
• Protein – 12. 6%;
• Fats and lipids - 10. 6%;
• Carbohydrates – 1. 12%.

The rest comes from vitamins and minerals. The egg diet recommends eating eggs every day for a week, which contain nearly all of the B vitamins as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are present in considerable amounts.Eggs are the simplest representation of protein, but are digested more slowly than meat, fish, legumes and nuts, where protein is bound to starches, fats and other molecules. So, reviews confirm this, the egg diet is less hunger-inducing than other protein options. Even the strict, limited menu is easily tolerated. Additionally, hard-boiled eggs cause the liver to produce chemicals called ketones. They reduce hunger.Another secret to weight loss on the egg diet is the power of biotin. It accelerates protein breakdown, fat burning and carbohydrate metabolism. Oranges and grapefruits on the menu can play a role in fat burning. Vegetables provide lots of fiber and cleanse the intestines.

How much weight can you lose in 1 week on an egg diet?

As long as you strictly follow the menu and do not perform exercise training, you can lose 6-7 kg if the initial weight is more than 100 kg, and 3-4 kg if the initial weight is less than 100 kg. If you add jogging, swimming, and skipping, the plumb line will be much higher. You will be able to lose an additional 2-4 kg. The one week egg diet, as the reviews say, is a quick way to lose weight and result in significant weight loss. Weight loss occurs due to low-calorie nutrition, intestinal cleansing and activation of fat-burning processes. Subsequently, the few kilograms lost may come back.Could it be that the egg diet that is not returned for 7 days will make the body lose those hateful kilograms? Yes, body weight can be fixed at the level achieved, as long as there is correct output (we'll talk about it later) and a balance between increasing and decreasing calories is maintained. You can read on the Internet how to correctly count calories when losing weight or staying in shape.Simply put, there should be no more food to eat than money to spend. Try including low-calorie vegetables in your diet and eliminating high-calorie foods.

Weekly Egg Diet Rules

• You should eat no more than 4 eggs per day, but no less than 2 eggs.
• Keep your dinner light, with hard-boiled or beaten eggs, vegetable casserole, omelet, or scrambled eggs for dinner.
• There are 3 main meals. If you really want to eat, drink an empty cup of tea or coffee.
• It is necessary to strictly adhere to the egg diet menu for the week and observe portion sizes.
• You can skip a meal if you simply have no appetite or don't have time to eat; you can also eat less than what's on the menu.
• Be sure to drink 2 liters of fluid, mostly plain water. More is possible, less is impossible.
• It is recommended not to lie on the sofa for the entire 7 days, but to increase possible physical activity.
• No sugar or salt. Herbal flavorings are allowed, except spicy spices.

Allowed and prohibited products

You need to eat eggs, meat, fish, vegetables and fruits during the week. Low-fat dairy products include: yogurt, kefir, cheese. Let’s look at these categories of products in more detail so that the 7-day egg diet can be most effective.Meat– You can only eat fish fillets without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.fish– Use low-fat sea fish such as cod, hake, cod, navaga, flounder.vegetable– You can include any kind of eggs in your weekly egg diet except potatoes, corn and Jerusalem artichokes. It's best not to get obsessed with beans.fruit– Be sure to include oranges and grapefruit; avocado, unsweetened apples, pears and kiwi are allowed. It is forbidden to eat bananas, grapes and dates. All berries are suitable except strawberries.

Contraindications

• Gastrointestinal disorders.
• Liver and kidney disease.
• Low blood pressure.
• Pregnancy and breastfeeding.
• Have food allergies.
• Age 14 or younger and 65+.

Elevated blood cholesterol levels are also a contraindication to the diet - 1 egg adds 424 mg. However, you can use the same menu but eat only the egg whites and not the yolks - they are the supplier of cholesterol to our body.It is already clear from the contraindications that before going on an egg diet for 7 days, check your cholesterol levels and blood pressure; if you have a chronic disease, consult your doctor.You should not use this quick weight loss method during your period, during stressful situations, or when you feel unwell.

One-week egg diet: 7-day menu

If you like eggs or have a tolerance to eggs, this method is for you. The weekly egg diet on the menu does not include expensive products or dishes that take a long time to prepare. Ingredients for all dishes can be easily found on store shelves or ordered online.Read the reviews on Weekly Egg Diet and you will find that everyone likes the products available any time of the year. Plus, it's convenient to take breakfast, lunch, and dinner to work or school. The cost of the product of such a diet will not exceed 2000 rubles. The menu for the 7-day egg diet is as follows:first day

• breakfast: 2 half-boiled eggs + 5 tablespoons of any porridge with water (you can add berries) + coffee.
• dinner: 200g chicken tenders + 200g fresh vegetable salad + tea.
• dinner: 250g vegetable casserole filled with 1-2 eggs.

the next day

• 1 hard-boiled egg + 100 g cottage cheese + ½ orange.
• 250g carrot stewed cabbage + 150g fish.
• 2 "bagged" eggs + 1 grapefruit.

The third day

• 2 eggs omelette with tomatoes + coffee.
• 300g lean vegetable soup + fruit.
• 2 soft-boiled eggs + fresh vegetable salad with lemon juice.

The fourth day

• 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
• 200 g meat + 250 g stew + ½ orange.
• 4 tablespoons oatmeal water + 1 hard-boiled egg.

fifth day

• 2 eggs + 1 orange.
• 300g vegetable casserole + 1 grapefruit.
• 1 tbsp. Kefir + 2 eggs in any form.

The sixth day

• 2 eggs + 1 tsp boiled carrot and herb salad. sour cream.
• 250 grams of fish + 1 grapefruit.
• 200g soy sauce cucumber salad + 1-2 boiled eggs.

Day 7

• 100g yogurt + 1 egg + coffee.
• 300g vegetable soup.
• 2 eggs + 1 grapefruit.

As you already know, the menu is quite restrictive to the carbohydrate diet, focusing on vegetables, but also containing low-calorie meat and fish, as well as fat-burning fruits. Despite these restrictions, a week of strict egg diet will not deprive the body of what it needs. Very low fat content - mainly found in egg yolks and meat.

How to get off the egg diet

After achieving results on the 7-day diet plan, you should not binge eat, but rather reward yourself with a hearty feast. Due to the wide variety of food and small portions, there is little desire to eat a lot of delicious and harmful things - the stomach no longer needs these. It's one of those rare occasions when it's better to listen to his voice than to the brain's. Our brains often mislead us into believing that we need to eat more, tastier foods.When the 7-day Super Egg Diet is over, almost anything can be eaten except smoked, savory, fast food and sweet foods. It’s best to keep portion sizes the same. For the first 3 days, try not to overload your stomach with food. Choose simple dishes from 3-4 products.There is no need to eat eggs anymore. Replace them with meat, fish, and seafood. If 2 liters is difficult for you, the amount of fluid you drink can be reduced to 1. 5 liters. The total daily dietary calories should not exceed 1, 500 calories. Add fat in the form of vegetable oil to your salads (1 tablespoon per day).Egg diet helps to lose those pesky kilos so they don't come back, switch to PP diet and give your body basic physical activity. Suitable for hiking, jogging, morning exercises, fitness, swimming, and dancing. If you still need to lose weight, you can repeat the egg diet after two months.