Of course, at least every girl in her life thought about how to lose weight quickly in a week, thus reducing the maximum possible kilogram count. The girls are ready to starve to death, eat tasteless food and torture themselves with exercise, just to find the shape they need as soon as possible. Nothing happened, how much disappointment was there! We will figure out if we can lose weight in a week and how many kilograms may be lost.
For fair sexual behavior, if you want to find a slender waist and a flat stomach in just 7 days, you must understand:
- Weight loss is not the healthiest way to combat fat deposition. It introduces the body into a stressful state, which not only affects health. How much do you plan to "pay" to lose weight quickly? Most girls don’t even think that using an imbalanced diet to lose weight quickly can lead to problems with gastrointestinal tract, hormonal combat and other unpleasant consequences. So before experiencing another "magic" approach (hopefully losing 10 kg very quickly per week), consider whether you are ready to sacrifice your health. Maybe a healthy BBW is still better than a sick fashion model? Also, you shouldn't give up on the idea of losing weight, only this process takes more time than a week.
- If you follow the diet menu strictly, then of course, get rid of the promised kilogram 5-10 times, but first, the fat will start not leaving all parts of the body you are ready to go through so much torture and deprivation. A typical portrait of a girl trying to lose weight is a clumsy face but loses her size breasts. The stomach and buttocks retain the same volume! How much effort and such a sad result! To lose weight "in the right place", you will most likely need to spend more time, and in addition, you will need to "contact" physical education.
If you are warned of all the consequences and are ready to start a weekly marathon, where you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We'll figure out how much weight you can lose in a week.
"Hungry" diet
In a "hungry" diet, in addition to drinking a lot of alcohol, you also need to eat a lean meat (200 grams per day) and a fresh cabbage salad (unlimited amount). Stick to this diet and always follow your health. For the next 7 days, rule out any serious physical effort in your life.
If dizziness, fainting and other symptoms occur, the diet should be stopped immediately. You need to gradually return to normal nutrition. This diet will allow you to lose 5 kg quickly per week, but it is not safe for your health. People with any chronic illness are strictly prohibited from using this method to lose weight. You cannot use this diet to lose weight to teenagers and pregnant women.
"Show Diet" 7 days
Unlike a hungry diet, another way to quickly lose 5 kg of weight per week does not require this diet to starve to death. On the contrary, there is no limit to the quantity of food, but the product selection is very meagre. Every day of your diet, you can only eat the products you allow.
Day 1
On the first day, only rice and tomato sauce are allowed. Food should be without salt and sugar. How much rice can you eat? The amount of food is not limited. Eat in the first sign of hunger. However, you are unlikely to eat a lot, and dry rice is not the most delicious food. However, it is impossible to starve to death by an "signal" on an empty stomach, you need to eat a few tablespoons of rice.
Day 2
On the next day, eat only kefir and cheese. Everything has any quantity, no salt and sugar! It's a more delicious diet, but for those who don't tolerate dairy, it's not. But for beauty and harmony, you can bear it!
Day 3
Today, you can end up pampering yourself with white meat, but only boiling, no spices, and no salt added. You can eat the broth you get from chicken breasts to add to the greens. Unrestrictedly, it can drink unsweetened green or black tea. There was a slight sign of hunger.
Day 4
Repeat the first day of the regime.
Day 5
Repeat the second day pattern.
Day 6
Repeat the third day mode.
Day 7
On the seventh day, drink as little water as possible! Buy a bottle of dry red wine, cut into a plate of low-fat cheese, and enjoy! It is best to spend the last day of "showing diet" at home. After all, no one knows how a 0. 75 liter cheerful drink will work on your hungry organism. Don't drink or endure wine? No need to rape your body. Use pomegranate juice instead of wine. It's both delicious and healthy, and it doesn't make noise in my mind!
Soup test
Properly used fat soup can save 5 to 10 kg! Again, there is no need to think about how much you can eat. The principle of this method is simple - the more soup you eat, the slimmer you will become. So you don't have to go hungry.
To lose weight, you need to cook soup with vegetables on water every day. The recipe is simple:
Use celery (350 g), onion (2), tomatoes (2), Bulgarian pepper (2 pcs. ), carrots (1 pc. ) and a side dish. Cut into fine vegetables, put them in a large pot and cook over high heat. After the water boils, reduce the fire and wilt the vegetables until they are cooked. For tasting, allow adding garlic and spices to the broth. Turn off the heat and let the soup beneath the soup for at least 10 minutes.
You'll get a fat-burning soup that you can enjoy as much as you can in the first hunger signal. But, assuming bread, sour cream or sour cream or other additives should not be.
Fruit mix
Such a diet will be the only source of food for your upcoming week. The weight loss in this mode is at least 5 kg. The total amount of food per day should not exceed 1. 5-2 kilograms of fruit. The weight loss option is not suitable for people with intestinal and stomach problems. Yes, healthy people with this diet may experience problems, especially diarrhea or stomach pain.
Buckwheat Week
Like a fruit diet, lasting 7 days, you can only eat buckwheat without oil, salt, and of course sugar. This method is good because you don't have to calculate how much you can eat, so the portion is not limited.
The prerequisite for buckwheat is a lot of water or tea. In another embodiment, it allows you to introduce another product into your daily diet - relying on 1% fat content, 1 liter of sour flavored kefir every day.
No carbohydrates!
It is necessary to rule out all complex carbohydrates - the main source of the problem of overweight. A weekly diet in the compartment where you exercise daily will help you become 3-4 kg slim.
Expressed for 7 days
General principles of a fast diet: consume no more than 800-1000 calories per day, and on the third day of fasting, 1. 5 liters of kefir and 1 kg of apple or 2-3 kg of cucumber (400-500 cal).
Menu for 1, 2, 4, 5, 6 and 7 days:
- Breakfast is oatmeal or mugley.
- The second breakfast is yogurt or kefir, fruit.
- Lunch - fish or boiled chicken, buckwheat porridge.
- Dinner is a low-fat cheese and a side dish of raw vegetables.
Blitz
Blitz mode is considered very effective. The simple and varied menu will get you rid of 5 to 7 kg in 7 days.
- Day 1: 0. 5 L kefir, boiled potatoes 5 PC;
- Day 2: 0. 5 liters of kefir, sour cream - 200 g;
- Day 3: 0. 5 liters of kefir, 200 grams of cheese;
- Day 4: 0. 5 liters of kefir, cooked chicken 500 g;
- Day 5: 0. 5 liters of kefir, carrot-500 g, Prunes-300 g, apples 1 kg;
- Day 6: 1 L Kefir;
- Day 7: Mineral non-carbonate water 1 L.
The product is divided into 2 equal parts every day. The first meal should happen within 1 hour after sleeping. Dinner - no later than 18: 00.
Cheese Week
- Breakfast - melted cheese and a cup of unsweetened tea;
- Lunch - 1 cooked egg, 1 tomato;
- Afternoon snack - a small apple;
- Dinner - 1 cucumber, greens and 20g cheese;
- Before going to bed - a glass of white wine in the restaurant.
Hold on to this regime, you can drop from 7 kg to 9 kg in a week.
I love vegetables!
Vegetable diets are not only effective, but also useful. Weight loss is mainly due to fluids removed from the body and intestinal cleansing. The daily diet consists of products with a slight diuretic effect and raw vegetables.
The first day is fasting. You can only eat vegetables. They will help you clean up your body's excessive feces and you will say goodbye to 1-2 kg. Must drink water all day. A large amount of liquid intake will enhance the purification process. On the next morning, you can enjoy a noticeable appreciation with a bland belly!
The task for the next few days was to remove excess water. Only eat cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. Overall, the plumb line of this weekly diet averages 4-5 kg. Remember that the amount of fat itself is consumed very little, so the weight will recover quickly enough.
We boil water
Another system whose effectiveness is due to the "dryness" of the body. Eat in 4-7 days with one of the recommended options:
- 1 cabbage and 1 liter of water;
- 400g fish (tuna) and 1 liter of water.
In this diet, many models sit in emergencies. After that, under no circumstances should you overeat immediately. Otherwise, you will not only refund all lost kilograms, but you will also get several new kilograms.
Other ways to lose weight quickly within 7 days
- Increase physical exercise. Aerobics classes 2 times a day in the morning and twice in the evening will not only help you eliminate extra folds, but also tighten your muscles to make the outline clearer and clearer.
- Excluding salt completely from your diet, you can get rid of 1 to 3 kg.
- Limit your daily fat intake up to 25 grams and your weight will be reduced by at least 3 kg.
- Eat as much as you can with the grains, not only can you get rid of excess fat, but you can also release it from toxins, toxins.
Solved the problem of how to lose weight quickly within a week, we can’t forget that all expression diets are very effective but cannot be taken away. They will be a great solution when you need to lose weight quickly. However, it should be remembered that when you return to your usual lifestyle, the kilogram returns again. The most suitable diet is rational and reasonable nutrition. Sweet, flour, small portions and daily aerobic load work miracles are limited to consumption. If you follow these simple rules, you will never have to exhaust your body with a stiff and often unsafe diet.