Today, there are many different diets in the world.All of these are differentiated by certain features, features, and each feature has its own unique features.To choose any diet for yourself, you must first make a decision for this purpose (why do you need to sit on your diet?).
If the main goal is to lose weight, then everyone can choose a diet, which will be as easy as possible to observe him.The characteristics of the body must also be taken into account, as any diet can have a destructive effect on it.
First, the concept of the whole diet should be treated and then a specific choice should be considered.
Diet concept
A diet is a diet created specifically for a specific person or group of people, characterized by a special daily standard of calories consumed, chemical ingredients, quantity and quality of food, a way to process food, and time of time.All these changes are made to the usual diet based on one’s goals.
There are some diets designed to prevent and treat any disease that can enhance health, as well asIts main goal is to lose weight.
The history of diet
It is believed that a missionary named Sylvester Graham from the United States began to use diet to lose weight.In the 1830s, his theory emerged, with the main idea that overeating would not only harm health, but also result in a set of excess fat.
Written in 1916, the study of "diet and healthy calorie elimination" is well known.This work was considered the first guide, with instructions indicating the calculation of daily calorie standards during weight loss.
In 1930, William Hey became the creator of a separate nutritional method, providing patients with primary fresh fruit and protein-rich foods.
In the 1940s, there was a trend to create reverse experiments.Many people have decided to stop using their diet and the media has promoted their advantages of harmful and destructive effects on the human body.
In the 1950s, sugar content was invented and successfully promoted as a safe taste, and the current consumption trend has become widespread.
It was represented by protein cocktails in the 1960s and is also famous for its promotion of low-fat foods.The presence of many diuretics, laxatives, sedation and hormone drugs brings reasons for weight bearing.
In 1982, many people tried to lose weight every day because there were rumors that this was a miraculous way for Hollywood actresses to lose weight.
In the 90s, plastic surgery methods seemed to correct weight and overall image.In the twenty-first century, innovative methods for weight loss have not been observed, but the methods in the past few years have been used.
The most popular diet for weight loss
The most popular list currently includes:
- Drink and eat.
- Diet of Dieta Ducan.
- Inadequate diet.
- Diet "loved".
- Various monopole (kefir, apple, buckwheat, juice and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English, etc.diet.
- Hybrid diet.
- Maggie's Egg Diet.
- A 90-day diet that is nutritious alone.
- Vitamin diet, etc.
In most cases, people can sit in their diet based on their calorie calculations.Formulas is necessaryCalculate individual specifications Calories consumed in one day.There are some special apps that allow you to instantly calculate calorie standards, the water required for the day, and physical fatigue to achieve the weight you need.
Only data about the number of consumer products is required to be entered, and the program itself can calculate the "kcal" of almost all brands of products.Also, by strictly following all instructions, you can see when you reach your goal.
Despite the convenience of the calorie counting method, many people choose certain products with restrictions as deficits can lead to constant hunger.
There can be restrictions on certain products (dairy and dairy products, animal origin, fruits or vegetables, glucose or starch, pastries, candy, etc.).
Most of the time, a person decides to exclude it from his diet, which is exactly the frequent abuse of food.This species may also be very effective, but if compliance is incorrectYou can lackAny important element in the body.
List of products that are often cleared from your diet during your diet:
- Share sweet drinks, purchased juice.
- Flour: pastries, pasta, etc.
- All kinds of candies, chocolates.
- fast food.
- Any fried food.
- Fat dairy and fermented milk products.
- Animal origin product.
- Alcohol.
- Smoked meat, sausage.
- Canned food and homemade salt.
- Pickled food.
- Acute food.
- Salt, sugar, spices.
Sometimes, people not only remove harmful food from their diet, but any food regardless of benefits or damage.This difficult limit can lead to frequent collapse, binge eating, serious illness, stress and psychological problems.
The most common combination method is the applicationNot only strictly count caloriesBut there are also difficult restrictions.This happens if a person sets a goal to lose weight in the shortest time.Food is also consumed in small amounts of 6-7 times a day.This method is one of the most wrong and dangerous methods.This can all lead to a set of drastic weight loss and lead to health problems.
An example of a food menu in a week's calorie calculation and restriction product
| on Monday | Breakfast: Oatmeal and dried fruits on water. Snack: a little sweet and sour apple. Lunch: Rice bread and diet soup. Snack: One cup of skim kefir. Dinner: Cooked chicken breast and fresh vegetables |
| Tuesday | Breakfast: Buckwheat with milk 0.5% fat. Snack: Banana. Lunch: Diet. Snack: A cup of low-fat roasted milk. Dinner: Bake in the oven with lemon and vegetables |
| Wednesday | Breakfast: Use lentils with boiled eggs. Snack: Small grenade. Lunch: Chicken soup and buckwheat bread. Snack: A small piece of nut. Dinner: Low-fat cheese and dried fruit |
| Thursday | Breakfast: Oatmeal. Snacks: Fruit smoothie. Lunch: On the diet. Snack: A cup of yogurt. Dinner: Greek salad with grilled salmon steak |
| Friday | Breakfast: Muser of milk. Snack: Two oranges. Lunch: Onion Soup Pure. Snacks: Natural yogurt without sugar. Dinner: Cod Liver Salad |
| Saturday | Breakfast: Use an egg. Snack: Dried fruit. Lunch: Okroshka with oatmeal bread. Snacks: One cup fermented, with a low percentage of fat. Dinner: Steam fried chicken fillet with broccoli |
| Sunday | Breakfast: pearl barley and fried eggs. Snacks: Persians. Lunch: Use mushroom soup. Snack: pureed fruit. Dinner: Seafood salad |
One of the varieties of the diet is also known as monolith.It can be done in the form of a fasting day and lasts only one day and lasts for a few weeks.
Its specific features - a person is limited to one type of product.For example, kefir, apples, buckwheat, tea with milk, etc.
Arrangement is one of the most difficult and dangerous diets.
It should be done the night when this diet begins, the night when you need to have dinner, for example, a green salad or cheese.
Starting from the next day, eat only one exclusive choice of product.Very veryIt is important to complete correctlySingle point is a huge pressure on the body.Starting with your diet, you need to gradually add other products to your diet.
Tips from nutritionists
Some food experts insist that any restrictions can be called diet because it is a change in the normal diet.Diet only diets designed to prevent or treat any disease can bring benefits.
Most nutritionists recommend fasting days rather than a comprehensive diet for weight loss.This will help speed up metabolism and cleanse the body of toxins and toxins.
According to nutritionists, diet often leads to the opposite effect, with faster return on weight loss.This is due to the body's reaction to stress conditions.
Taking tests to determine the lack of any element in the body, exercise regularly with the advantages of healthy products, drinking enough water to develop a balanced diet, which will be correct.Only in this way can I get the ideal numbers and improve my health.