The popularity of Japanese diet is due to the fact that it can lose weight in a short period of time and the result lasts for a long time.Strictly and timely select products to prevent timetable deviations.
What is the essence of weight loss in Japan
The Japanese Diet is a low-calorie power system that allows you to lose 10 kg in 14 days.
The diet menu consists of dishes containing minimal calories, carbohydrate quantity, and dairy salt-free.A strict diet completely eliminates any type of alcohol, sugar consumption.This diet can lead to a breakdown of excess fat that the body actively burns and finds yourself under great stress.
Japanese diet involves the advantages of protein foods.
To improve weight loss, the effect can also be retained to improve metabolism to improve diet menus.
Working principles
In order to bring results from diet, it is necessary to follow the following principles:
- Eat strictly on the compiled menu without changing food and meals in certain places throughout the day.
- Sweet and salty are totally rejected.
- It is recommended to drink at least 1.5 liters of water per day.It is necessary to drink clean warm water half an hour before the meal.
- Snacks are prohibited.
- The last time before bed is 3 hours.
- Because the diet is low in carbs, it is necessary to leave a physical education class during the diet.Only stretching, warm in the morning - can be done.
- It is important to get enough sleep during this time.
The result will be fixed in the diet correctly exit.
Pros and Cons
This technology has the following advantages:
- Lose weight and save results for a long time.
- Cleansing the body of toxins and toxins, reducing the amount of salt consumed.
- A long list of foods allowed to make it easy to adapt to your new diet.
- If you follow the weekly menu strictly, you don’t need to consider calories every day.
Negative moments of diet:
- Diet is unbalanced.The reduced fat leads to a lack of essential compounds and vitamins.
- The signs of weakness and lethargy caused by carbohydrate failure.
Additionally, if you don't get rid of your diet, the lost kilogram can be returned in a short time.
Date and frequency
In the classic version, the Japanese diet lasts for 14 days.However, there are 7-day and 13-day menus that have grocery sets installed.
This diet is allowed not more than 1 time within 1-2 years.
Which products are allowed and which products are prohibited
In order to make the right menu, it is necessary to study tables that allow and prohibit products.
| Name | allow | prohibit |
| Meat | Beef and Chicken | Pork, sausage |
| fish | Cod, Navaga, carp, etc. | St fish varieties, Berluga, etc. |
| Dairy products | Low fat and unresolved cheese, yogurt, kefir | Fat milk and cheese |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumber, carrot, zucchini; apple, citrus, pear | Vegetables with high sugar content of starch and fruit |
| drinks | Green tea, coffee, unsweetened juice | Alcohol and carbonated beverages, packaged juices |
You cannot use seasonings, any marinades, canned foods, semi-produced products, pickles, smoked meats during your diet.
Japanese Diet Menu for about two weeks
The Japanese diet does not even allow for any change.The 2-week diet menu can be as follows:
Week 1
on Monday:
- Breakfast - Green tea (you can do it in white).
- Lunch - Cooked chicken slices (500 g), cabbage - jam and butter.
- Dinner - Fruit (200g).
Tuesday:
- 1 cup of unsweetened coffee and milk.
- 2 eggs, boil, cabbage, water with boiling water, 1 tablespoon.Tomato sauce.
- A piece of steamed fish
The advantage of steam fish is its minimum calorie content.
Wednesday:
- 1 cup of unsweetened coffee with rye bread.
- The policy of boiling cabbage together.
- One piece of beef, 1 tablespoon.Sour-Milk drinks.
Thursday:
- Toast with rye flour or cookies, part of the coffee that does not contain sugar.
- Fried zucchini or eggplant.
- A piece of boiled veal, cabbage salad, 2 eggs.
Friday:
- Sprinkle carrot salad with lemon juice.
- Fry a piece of cod, 1 tablespoon.Tomato sauce.
- Allowed fruit (200g).
Saturday:
- 1 cup unsweetened coffee.
- A piece of boiling fish of low-fat variety, 1 tablespoon.Tomato sauce.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad and lemon juice.
- Unresolved veal.
- Fruit (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots or boiled veal and 1 tablespoon.Kefira.
Week 2
on Monday:
- Ugly coffee.
- No salt chicken (500 g), cabbage cabbage salad.
- Carrots with butter and 2 eggs.
Tuesday:
- Average grated carrots, add lemon juice.
- A piece of fried low-fat fish, 1 tablespoon.Tomato sauce.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled eggs, 2 slices of cheese.
- Fruit (200g).Fresh fruit enters the Japanese diet.
Thursday:
- 1 cup of black coffee, a slice of rye flour bread.
- Fried eggplant or zucchini.
- One piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee, cut into slices of bread with rye flour.
- A piece of fried fish, fresh cabbage.
- One piece of veal, prepare 1 tablespoon in a double boiler.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, cooked cauliflower, 1 tablespoon.Tomato sauce.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of fried low-fat fish, cut fresh cabbage with butter.
- A piece of boiled veal, 1 tablespoon.Sour-Milk drinks.
How to get rid of diet correctly
The output should be smooth, so the part gradually increases.Salt and beets are not included in the menu.
After eating, the process of dividing excess fat deposits and cleaning the body continues, but stipulates that a person will adhere to the principles of health and moderate nutrition.
It is recommended to divide the daily diet into 5-6 meals and observe the "plate shape":
- Half the plate was filled with lemon juice seasoned vegetables.Vegetable oil or fatty sauce is not recommended.
- Side dishes are placed ½ part of the second half of the year.Buckwheat, noodles, rice or potatoes can be boiled.You can substitute a piece of bread from whole wheat flour for side dishes.
- They are near the side dish, put a piece of low-fat meat or fish, mollusk, eggs or mushrooms.
Taboo diet
A strict diet has its own contraindications and cannot be ignored to avoid harming health.This pathology is prohibited to give the body such a load:
- Any disease associated with metabolic processes: diabetes, gout, etc.
- Liver disease, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Heart and vascular diseases.
- gastritis.
Such a diet is not suitable for people who engage in a lot of physical labor.
What are the results expected
After childbirth and breastfeeding, both young girls and women use diets.Average results - Loss of 6-8 kg in 2 weeks.The monastery not only managed to lose weight but gained weight during pregnancy and breastfeeding, but also returned to its form a few years ago.
Because the diet includes protein foods, the Japanese diet is tolerated by men and therefore also helps lose weight.
In addition, after a small amount of 2 weeks of electricity, the volume of the stomach decreases, thereby reducing the risk of "breaking" after completion.Therefore, a person is used to a moderate diet with low calorie content and retains the results for a long time.
Japanese dietary dishes
One of the popular dietary dishes is carrot salad.To prepare it, you need carrots and 1 tablespoon.l.Vegetable oil.The root crops can be rubbed or cut into thin circles.Add oil and a little lemon juice and mix.
You can make a vegetable casserole with cheese.You will need 1 zucchini and 1 eggplant, 50g cheese, 1 raw egg, 1 tablespoon.yogurt.Wash, peel, cut and place the vegetables in a baking dish.Beat the eggs with yogurt and pour the mixture into the vegetables.They rub cheese on top and then deliver to the oven for 40 minutes and heat to 150°C.
For desserts, you can have a fruit salad made from green apples, pears and kiwis.Washed and peeled fruits are cut into cubes and spray 3 slices of Mandarin with juice and mix thoroughly.
You can also order a simple, appropriately nutritious diet for the Japanese calorie diet.