Among the numerous fast diets designed to lose weight quickly, a special location is occupied by a beloved 7 days.Positive comments and results from those who adhere to the power system show that effectiveness and opportunity are 7-10 kg apart, which unconsciously selects the waist, hips, hips and hands areas.
The name itself eloquently speaks of itself, because what I am going to talk about today is that the positive name "beloved" diet will fall in love with the first day, which will be a great way to say that seeing too much and constantly pursuing hunger.The actual numbers are answered by questions that can be lost by sitting in your beloved diet, depending on many factors.
How much weight can you lose?
I want to notice immediately that the coveted 7-10 kg will not be able to lose all the beauties.The first kilogram is produced due to the presence of excessive fluid in the tissue, which in certain cases is a separate one.The composition of each person's body is different.The process of burning the fat layer is much faster than that of muscles.
As we all know, the maximum extent to which a strict diet is the weight of a person with a large weight.Those who want to get rid of 3-5 kg must work hard.So, based on the genetic characteristics, the body's initial weight, age, the presence or absence of chronic illness and natural tendencies, you will get the final result.
Functions and basic rules
The key essence of a beloved diet is simple and there is a daily consumption of some type of low-calorie product without fat.At the same time, the body experiences energy deficiency and begins to extract it by splitting out earlier adipocytes.This is due to this process, weight loss.
The favorite diet lasts for 7 days, according to taste preference.All dishes were eaten without salt, oil and sugar.A small portion of the power frequency is 4-5 times a day.Don't miss the meal you booked as this slows down metabolism and causes segmentation.The diet should strictly correspond to the name of a certain day in the Power Plan:
- 1, 3 and 6 days - Drinking.
- 2 days - Vegetables.
- 4 days - fruit.
- 5 days - Protein.
- 7-day combination (mix).
According to the doctor, in order not to harm the body, it is recommended to observe the diet no more than 3 times a year.Often, you need to lose weight quickly during the New Year holiday or afterwards in preparation for beach season or any responsible event, such as a wedding or anniversary.Then, the beloved diet comes to rescue.
Preparation phase
Experienced nutritionists recommend that you prepare your body to minimize limiting stress before starting to eat according to this technique.For over a week, give up flour, sweet, salty, smoked, fat, fried, and focus on cereals, fresh and boiled vegetables, fruits, steam and stews.
Meanwhile, don't forget to drink as much cleansing water as possible, better than melted, spring or non-carbonate minerals.This nutrition along with regular walks and exercise will help you prepare for a strict diet and can easily cause discomfort by rejecting the usual food.
The principle of daily "loved" diet
Drinking - Day 3 and Day 6
On drinking days, it is allowed to consume only liquids.It can be juiced 1:1 with water (but not canned or packaged) from any fruit (vegetables, fruits, berries), unsweetened fruit wine and rice groups, soups, black and green teas, green and green teas, chili drinks, brillors and all sour drinks.But their numbers are infinite.
Many people are worried about this issue, is it possible to be affected by the diet of coffee?Nutritionists allow the use of a limited amount of your favorite drink (with seagulls at 1-2 am), and it is recommended to brew coffee instead of soluble and of course no sugar.
On the first day of diet, drinking alcohol, weight loss process is triggered, and the body cleanses toxins, metabolites, toxic substances, excessive intercellular fluid, and accumulates tissue.During drinking days, many ladies notice weak and dizzy appearance, so it is recommended that you minimize physical exercise and rest more so that the discomfort feels not attracting attention.
Vegetables - Day 2
On Vegetable Day, experts recommend relying on fresh cabbage, which has good fat burning properties.Vegetables in all cheeses, cooked, roasted and stewed, and all vegetables are not limited in their content except potatoes.Healthy vegetables are very useful.
It is best to use seasonal fruits that do not contain nitrates: cucumber, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radish, coriander, celery, dill, carrots, beets, beets, onions, onions, eggplant, etc.
Fruit - Day 4
"Fruit" has confirmed the food for the fourth day.It is recommended to include grapefruit, kiwi and pineapple in your favorite diet menu and be able to activate fat metabolism.Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, roasted and fresh apples, pears, cherry plums, oranges.From sugar-saturated grapes, it is quickly absorbed and best avoided as part of this diet.
Protein - Day 5
The use of protein foods accelerates the burning of subcutaneous adipose tissue and enhances the effects of the previous few days.The menu for the day is: cooked or barbecued, fish, rabbit or poultry without skin (cooking without salt), seafood, eggs, cheese, natural yogurt, kefir, fermented, fermented, milk (all dairy products should contain a percentage of the minimum fat content).
Combination - Day 7
Day 7 of the beloved diet menu is an adaptation of the body's usual foods.These days, you can eat and drink all the products you use in the last six days (i.e. vegetables, fruits, meats and fish) as well as in your favorite drinks and dairy products.
To comply with a comfortable "favorite diet" power system, I recommend you make a detailed menu every day and hang it on the refrigerator or kitchen cabinet.Such a simple program will allow you to purchase all the necessary products in advance and eat as diverse as possible.
Sample menu for 7 days (weeks)
Here is an example of the “beloved” diet menu I stuck to a few weeks ago:
- 1 day
Breakfast: Beverage from the chicory extract with Super Commander.
Snacks: A glass of airless mineral water.
Lunch: Dow Jones refers to vegetable soup.
Snack: Apple-apple carbon juice diluted with water (1 cup).
Dinner: Fat-free - Yogurt (0.25 L).
- 2 days
Breakfast: Brussels cabbage.
Snacks: White cabbage salad, green onions and basil.
Lunch: pureed carrots and grated celery root.
Snack: Caviar from zucchini.
Dinner: Bake in a grille grill or oven and bell pepper.
- 3 days
Breakfast: Low-power fermented boating (1 cup).
Snack: Tea companion.
Lunch: Fish soup.
Snowman: Talai Water.
Dinner: Low-fat milk (0.2 L).
- 4 days
Breakfast: Baked apples (2 pieces).
Snack: Big grapefruit.
Lunch: Fruit salad of kiwi, grenade cereal, banana and avocado, sprinkled with lemon juice.
Snacks: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: Boiled turkey fillets (150g).
Snack: A cup of low-fat kuri.
Lunch: Mintay baked in foil (150g).
Snacks: Fat-free cheese (150g).
Dinner: Boiled eggs - 2 PCs.
- 6 days
Breakfast: Sugar-free cranberry fruit drink.
Snacks: A combination of dried fruit and ice cream cizil.
Lunch: Kulin Soup.
Snack: A glass of tomato sauce.
Dinner: Chamomile Tea.
- 7 days
Breakfast: Balsamic vinegar, seasoned with lemon juice.
Snacks: Apples and kiwis.
Lunch: Salmon grilled with cream sauce.
Snack: Mushroom soup.
Dinner: Steam schnitzel or calves made of veal, onions and carrots.
As you can see, it is not difficult for every woman to write about diet from products you like.On summer, on fruit day, juicy strawberries, raspberries, currants, cherries, and among vegetables, more tomatoes and cucumbers help clear off excess fluid and eliminate edema.
After the diet is over, it is recommended to fix it, or as nutritionists say, fix the results.So follow another week’s seventh day of diet and don’t rely on flour and sweets, otherwise all efforts can linger in the drains, and you will find that this does not increase the optimism of life.Don't forget to have regular physical labor, active games, trips to the countryside, beaches and picnics.
What if you go bankrupt and break your diet?
The main factors that cause breakdowns and violations of the menu include: stress, unplanned visits or their arrival to you, lack of support from loved ones, depression and negative events.Plan your diet when you don't have to attend parties or holidays.Avoid stressful situations and use your free time to walk, communicate with your pets and meditate.
If you are eating in your diet, don't panic.Eat a salad of fresh vegetables and walk for an hour, during which time it will disappear, and the strength will restore the continuation of the diet.Start from the day you fall.For example, if a failure occurs on the day of drinking, drink your favorite drink the next day, and if it is among vegetables, eat healthy vegetables.
Contraindications
In the case of acute and chronic gastrointestinal diseases, it is absolutely taboo to use the help of diet.
It is not advisable to adhere to this diet in diseases of the cardiovascular, endocrine and hematopoietic system, including coronary heart disease, metabolic diseases, hormone failure, and anemia.
Naturally, you can’t lose weight during pregnancy and breastfeeding because insufficient fat flow and insufficient flow of bioactive compounds can have a very negative impact on women and babies’ health.
Before the diet begins, in the face of any chronic illness, it is worth consulting your experts who observe you, especially the elderly.