author Doriana Vivaldi

Name:

Doriana Vivaldi

Articles:

3

Articles

• Mediterranean diet
  History, basic principles and scientific basis of the Mediterranean diet, proven health benefits, pros and cons, eating tips and weekly menus.
  31 October 2023
• Lose weight at home with proper nutrition
  Basic principles and 5 stages of creating a proper weight loss diet. A simple healthy diet is recommended and a list of foods to avoid. Weight loss results through proper nutrition. Nutritionist's advice. Weekly menus and diet recipes.
  31 October 2023
• Yoga weight loss set of exercises for beginners
  Weight loss yoga for beginners: description and implementation of exercises, useful suggestions.
  30 December 2021