Smoothies for weight loss and body cleansing. This week's recipes, menus

One drink that's been particularly popular lately is smoothies. Many girls use it to lose weight and cleanse the body. In this drink you can find a large number of vitamins and trace elements that improve the function of the skin, body and internal organs.It's important to remember that smoothies are a way to add variety and balance to your diet; they cannot replace all meals long-term.

Cleansing Smoothie

Smoothies for weight loss and body cleansing are very popular among women of all ages, but before drinking and preparing it, you must make sure that you are familiar with what this drink is and what beneficial properties and functions it has. A smoothie is a thick cocktail using herbs, fruits, and vegetables that are combined and pureed in a blender.The base is usually water or milk.. The drink first appeared in the United States in the late 1960s. Absolutely people of all ages drink it out there, but the drink is called fruit or vegetable puree. It appeared on store shelves in 1970.Most often, smoothies are sold in places that specialize in healthy eating. It can now be found in major stores in almost every country. Smoothie is a purely English word meaning a sticky consistency.This drink has many advantages and features compared to ordinary juice:

• Useful and natural ingredients.The drink should not contain artificial colors or preservatives. Therefore, the shelf life does not exceed 48 hours. If the number on the package of a store-bought drink is higher, we can conclude that the manufacturer is using harmful substances.
• Quick preparation. A smoothie can be made at home in 5-10 minutes, so it's a good choice for breakfast.
• Light and low calorie. They are water or milk based and don't have many calories. They are supplemented by fruits and vegetables whose energy value does not exceed 100. That's why this drink is always a good choice for a light dinner.
• Normalizes digestive tract function. See results after just 1 use.
• many recipes. You'll never get bored of smoothies, there are so many preparation options and you can try a new smoothie every day.
• Contains a variety of vitamins and essential substances for the human body. This smoothie is a great way to consume a large amount of healthy food that would be difficult to eat on its own. Without added sugar, this drink contains a lot of fiber and fat.
• speed up metabolism. Vegetables, fruits, and greens can quickly help speed up your metabolism. They are easy to digest and filling.

• Stabilize blood sugar levels. Since there is no artificial sugar, hormones return to normal.
• Help you lose weight. If you replace a meal with a smoothie, you can lose up to 1. 5 kilograms per week.

Contraindications to the Smoothie Diet

Smoothies for weight loss and cleansing the body are a healthy and correct product. But it also has contraindications.and this:

• Pregnant. In this case, smoothies cannot be the basis of the diet. You can drink it 1-2 times a week as a source of vitamins, fiber and beneficial trace elements. The reason for the ban is that children need a basic and varied diet that includes fish, meat and grains.
• digestive tract diseases. Smoothies are a source of vegetables and fruits that can irritate the stomach and intestinal lining. If a person suffers from diseases of these organs, it is best to consult a specialist before introducing smoothies into the diet.
• Digestive problems based on psychological issues.In this case, the appearance and texture may trigger the gag reflex.
• breast-feeding. Breastfeeding women should use these drinks with caution; they may contain vegetables or fruits that may cause allergies.

• Decreased performance and fatigue. Most of the time, this side effect occurs when girls only drink smoothies. Due to their low caloric content, they do not provide the body with the energy it needs. If misused, it may lead to slowed metabolism and the development of disease.

What foods are good for smoothies?

Smoothies intended for weight loss and cleansing the body do not work with all ingredients. Some of them can worsen digestive problems, causing constipation or allergies.The following products can be used in smoothies:

1. water. This is the most important and irreplaceable liquid in everyone’s life. The physical and moral state of the entire organism depends on it.
2. Dairy products.
   • yogurt.
   • Kefir.
   • milk. If you have a weight loss goal, it's best not to buy milk with a high fat content. Low-fat foods are also unhealthy; they contain essential fats reduced to a minimum. The best choice is milk with a fat content of 2. 5%.
3. Plant milk.
   • oatmeal.
   • coconut.
   • almond.
   • rice.
4. vegetable. It is important to use only those products that do not cause allergies.
   • pumpkin.
   • celery.
   • cucumber.
   • tomato.
   • beet.
   • carrot.
5. fruit. You can add any product here, but it’s best to choose seasonal products. In summer, peaches, apricots, melons, etc. can be planted. In winter, priority should be given to citrus, oranges, and persimmons.
6. berry. Fresh and natural only in summer. To make delicious cocktails during the colder months, freeze strawberries and raspberries in batches. Watermelon is also a berry. It also works great in smoothies.
7. greening. It contains a large number of useful substances. At the same time, the caloric content is close to 0. Basil, dill, spinach, parsley, sage, and rosemary are all great green vegetables for smoothies.
8. additional ingredients. If you don’t have a nut allergy, cashews, macadamia nuts, hazelnuts, pumpkin and sunflower seeds are all suitable. Many nutritionists recommend trying superfoods. These products have a much higher concentration of nutrients than regular products. Superfoods include:
   • Acai berry.
   • Spirulina.
   • Mulberries are still mulberries.
   • Physalis berries.
   • Chia seeds.
   • What beans.
9. porridge. The most commonly used is pure oatmeal.

Preparation and Serving Rules

In order to make smoothies delicious, some cooking rules must be followed:

• Most ingredients should be cold. A refreshing drink is more comfortable to drink.
• Each glass of water or milk should not exceed 150ml. If there is too much liquid, the smoothie will become less concentrated and the bright flavor will be lost.
• A powerful blender is a must during preparation.. Only use it to chop frozen berries, apples and herbs.
• At home, it's best to make your smoothie immediately before preparing it.In this way, the pulp will not have time to settle, and the flavor will be rich and pleasant.
• You should definitely avoid combining incompatible products.For example, apples and kefir, plums and vegetables. Such cocktails can cause discomfort and abdominal pain.

• All fruits and vegetablesIt's best to peel them.

smoothie diet

This drink diet should not last more than 5 days, since smoothies do not provide the body with the energy it needs. As a result, symptoms such as irritability, bad temper, and dizziness may occur. To make eating stress-free, you can start during the work week.Usually in this period there is no time for long cooking and smoothies are quick. Over the weekend, you should resume your normal diet. The main thing is not to eat a lot of fried, greasy and unhealthy food, otherwise the effects will disappear quickly.

day of week	breakfast	dinner	dinner	snack
on Monday	Smoothie of 2 oranges, nuts and sprouted grains (can substitute oatmeal)	Almond milk or rice milk smoothie with some kiwi and berries	Bran, apricot and sugar-free yogurt smoothie	Tomato Carrot Smoothie/Peach, Apple and Berry Smoothie
Tuesday	Oatmeal or rice porridge with water/milk, fruit smoothies	Fish or chicken soup with cubes, vegetable smoothies	Smoothie with cheese, fruit and herbs	Vegetable puree soup and herb and berry smoothie
Wednesday	"Acai Bowl" with coconut milk, berries and seeds	2 egg omelette, pumpkin smoothie	Boiled or Grilled Fish, Chicken and Celery Smoothies	Almond Milk Fruit Smoothie
Thursday	Sandwich served on whole wheat bread, salad and lightly salted salmon. vegetable smoothie	Coconut Milk Smoothie with Apple and Spinach	2 egg omelette and vegetable smoothie	Watermelon Smoothie/Banana Strawberry Smoothie
Friday	Oatmeal and smoothies with bananas, berries and nuts	Chicken or fish soup, vegetable smoothies	Kefir Celery Smoothie	Handful of nuts/smoothie with peaches, berries and almond milk

According to this kind of diet, you can lose at least 4 kilograms in 5 days. If physical activity is added, this number increases.The most important thing is not to perform complex exercises, since without this the body will lack energy.Evening walks and morning exercises will help you lose another 1 kg. After returning to a normal diet, the weight gain should not exceed 2 kg. This is what happens if you don't exceed your daily calorie intake.

Vegetable Diet Smoothies for Weight Loss and Cleanse

Vegetable smoothies have the lowest calories. The fructose content in them is kept to a minimum and hence they are considered the healthiest.

Served with spinach

Spinach contains large amounts of beneficial vitamins C, A, B1, B2, B6, PP, P, E, D2, and K. In addition, its leaves are rich in protein.You can make spinach smoothie in 5 steps:

1. You need to eat half a banana.
2. Next you need to peel the kiwi.
3. Then you need to drink a cup of spinach.
4. Put all the ingredients into a blender and pour 150 ml of cold mineral water (normal water can be used). Blend everything on high speed until smooth.
5. Pour the cocktail into a glass; you can add some fresh spinach leaves for garnish, if desired. If the cocktail is hot, add 2-3 ice cubes.

Served with celery

Celery is a vegetable rich in oxalic acid, vitamins A, B1, B2, B6, E, and K. Additionally, it contains calcium, magnesium, pectin, phosphorus and iron. Due to its rich composition, celery has universal fortifying, nourishing and cleansing properties.To prepare this smoothie you will need:

• celery. This recipe calls for 100 grams of product, which is about 3 stems. To better crush celery, first cut the celery into sections.
• Kefir. The fat content can be arbitrary; for people trying to lose weight, 1% is better. You will need ½ cup of kefir.
• water. It has to be cold, you need 1/4 cup.
• banana. It’s best to choose the maturest and largest ones.
• Honey. Necessary for sweetness, this sweetener can be dispensed with if the bananas are ripe.
• coriander.
• Cinnamon. It's important not to overdo it. For one cocktail, you actually need a teaspoon of the tip.

All ingredients must be placed in a blender and mixed. Smoothies are best served in tall glasses.

from avocado

Avocados are a healthy source of essential fats and vitamins. The flavor is fairly neutral, so it's perfect for fruit and vegetable smoothies.The most interesting and unusual recipes are considered cucumbers:

• Peel the ripe avocado and place half in a blender.
• Cut the cucumber into cubes and add to the avocado.
• For greens, you'll want fresh spinach. You will need 1 cup.
• Pour the ingredients into almond milk and mineral water. Their total volume is 300 ml.
• Smoothies need to be whipped in a blender until smooth and then poured into pretty glasses.
• You can add lime juice and sea salt to the cocktail for flavor.

from pumpkin

A quick and easy way to deliciously cook and eat pumpkin.This smoothie option is perfect for a fall dinner:

• Add the chopped pumpkin pulp to the blender.

• Add 1-2 cups yogurt.
• To sweeten and improve the taste, persimmons can be added.
• All ingredients must be stirred. If the smoothie thickens, add a little more water.

Contains basil

Melon Basil Smoothie is a refreshing and healthy summer snack.To prepare it you will need:

• 250 g ripe melon. You can buy the fruit in advance and store it in a warm place for 1-2 days. This will make the pulp sweeter and softer.
• basil. Green plants are the best. To prepare 1 smoothie, you will need 10-15 leaves.
• lime. You need to squeeze the juice out of it.
• orange. The peeled pulp of 1 fruit should be added to the blender.
• water. Both regular and mineral water work well with this smoothie.

All ingredients need to be stirred. The finished smoothie is garnished with basil leaves and served with 1-2 ice cubes.

Cucumber Parsley

This smoothie is a quick and healthy snack with lots of fiber and vitamins:

• Cut the cucumber into cubes and place in a blender. If the peel is very bitter, it's best to remove it.

• Next, add a bunch of parsley and lettuce leaves.
• The ingredients must be beaten evenly. No need to add water, there is enough liquid in the cucumber.
• Arrange the cilantro and cayenne pepper on the tip of the knife in the finished drink.

Smoothie "Metelka" for cleansing and slimming

The ideal product to cleanse your gut, rejuvenate your skin and promote good health. All vegetables are used raw. Smoothies have a significant laxative effect, so you should drink it in the morning or evening on weekends.To prepare, you need:

• ½ serving beet fruit.
• ¼ part of a small forkful of cabbage.
• ½ carrot.
• water.
• 1 drop of lemon juice.
• 1 drop of olive oil.

Chop the vegetables and blend in a blender with oil and lemon juice. The substance turned out to be very thick and had to be diluted with water to the desired consistency.

Add ginger

This smoothie has powerful strengthening and anti-inflammatory properties.In addition, pineapple and ginger improve and speed up metabolism and eliminate toxins:

• A pineapple. Available fresh, frozen or canned. You will need about 1 cup of pineapple.
• 1 cup coconut milk and unsweetened yogurt.
• 1/4 tsp. Turmeric spoon.
• 1 tbsp. grated ginger root.

All ingredients must be mixed in a blender. If the smoothie is hot, add ice.

Fruit and berry smoothies

Fruit smoothies have a pleasant taste and can be served as a dessert. They have 40% more calories than vegetable smoothies.

Served with banana

Banana smoothie is the most common and popular. They have a pleasant taste and aroma that can quickly fill you up and replenish energy.This smoothie can be made in 5 steps:

• Wash 10-15 strawberries, cut off the leaves and put them in a blender.
• Add 1 ripe banana to the berries.
• Almond milk, coconut milk, or cow's milk is often used as the base.
• All ingredients must be whipped until smooth and light foam forms.
• You can add cinnamon, honey and mint if desired.

use milk

Smoothies with milk have a lighter, creamier consistency. The flavor becomes less rich and more creamy. It is worth remembering that with the addition of milk, the calorie content of the drink increases by 60-80 calories.For the milk and pear smoothie you will need:

• 1 ripe pear.
• Apples baked with honey. 1. Ready in 5 minutes. In the microwave.
• milk. If you are lactose intolerant, you can substitute rice or almond milk for cow's milk.
• Peach. It is best to choose sweet and ripe varieties, fig varieties work well.

All products must be mixed in a blender at maximum speed and poured into tall glasses.

If the smoothie is hot, add ice.

Serve with oatmeal

A delicious and creamy smoothie, the ideal dessert for those with sensitive stomachs. Oatmeal normalizes work, calms the intestines, eliminates toxins and excess fluid.For smoothies you will need:

• cereals. It's best to choose one that says "Long Time Cooking" on the box. You will need 2 tablespoons of cereal.
• 1 cup of milk. You can use any one.
• Ripe pitted cherries. 20-30 berries.
• Honey adds sweetness.
• 1 package of yogurt.
• Cinnamon optional.

Pour the hot milk over the cereal and let sit for 10 minutes. After that, you need to transfer them to a mixing bowl, add cold yogurt and stir. Next, add the remaining ingredients and remix the mixture.Pour the finished smoothie into a glass and add ice if necessary.

with cheese

This smoothie has the lightest, airiest texture. It's also a good source of protein, making it a great post-workout snack or dinner.this will require:

• 1 cup milk of any choice.
• ice cream or fresh raspberries 4 tbsp.
• Just the right amount of honey.
• Nuts and Seeds 1 Tbsp.
• 100 g cheese of any fat content. For people who want to lose weight, 3% or 6% is better.

Blend these ingredients in a blender until smooth and pour into a glass. If you want your cocktail chilled, place it in the refrigerator for 10-15 minutes. Or over ice.

coffee smoothie

Berry coffee smoothie is both a healthy snack and a delicious, slightly tart dessert. All ingredients are mixed in a blender until foamy and the finished cocktail is served in tall glasses. It can be garnished with fresh berries and coconut flakes.For smoothies you will need:

• Frozen or fresh assorted berries 150-200 g.
• 2 cups of cool Americano.
• 1 fresh or frozen banana.
• 1 tsp. cocoa.
• 100 g of natural yogurt.
• Garnish with coconut flakes.

Contains pineapple, peach and grapefruit pulp

Smoothies containing these ingredients are a delicious and healthy breakfast option that can provide you with strength and energy and speed up your metabolism.To make this drink you will need:

• Peel and chop 1 grapefruit.
• Add this to the blender along with 100g of pineapple, melon and peaches.
• A bunch of parsley is also added to the fruit.
• Blend the product in a blender until smooth, pour into a glass and garnish with a lemon slice. To make your drink colder, you can add ice.

From pineapple and kiwi

Pineapple Weight Loss Cleansing Body Smoothie enhances protective functions and has anti-inflammatory properties.To prepare, you need:

• 200g fresh, frozen or canned pineapple.

• 1/3 cup mineral water.
• 2 ripe peeled kiwis.
• Honey adds sweetness (optional).
• 3-5 slices of lemon.
• 5-6 mint leaves.

All ingredients must be blended in a blender until smooth and poured into a glass. It's best to use water from the refrigerator to keep your smoothie cool.

tibetan smoothie

This smoothie is famous around the world for its pleasant texture and unusual taste. It helps you lose weight faster and correct your figure.This drink contains:

• fennel. It reduces sweet cravings and removes harmful toxins and excess water.
• Mangosteen. It suppresses hunger and speeds up metabolism.
• Tamarind. The main advantage is that it blocks the work of enzymes responsible for the accumulation of fat deposits.
• blue satellite. Source of vitamins, calcium and iron.
• Sapodilla. This product contains substances that accelerate metabolism and enhance the body's protective functions.
• bail. It stabilizes the gastrointestinal tract and controls appetite.

These products are difficult to find in regular stores, so you can buy ready-made mixtures online that simply mix with water.

with apple

The main advantage of this drink is its refreshing and pleasant taste. In addition, the apple included in the composition normalizes digestion. The sweet taste with a bit of sourness is refreshing.This smoothie contains:

• 1/3 cup water.
• 1 apple. If it is imported, it is best to remove the peel and apply preservatives on it for long-term storage.
• A handful of berries. You can eat raspberries, strawberries and currants.
• Just the right amount of honey.
• 2 peaches or apricots.

Add these ingredients to a blender and mix. Pour the finished smoothie into a glass filled with ice and garnish with mint.

citrus smoothie

Citrus fruit smoothies can give you energy and energy. In addition, it is beneficial for weight loss and body cleansing. Pineapple included in the composition speeds up metabolism and removes excess water. Oranges can supplement vitamin D deficiency.To prepare this drink you need:

• 3-4 feijoa fruits.
• 10 fresh pineapples.
• ½ orange.
• lime juice.
• lemon juice.
• ½ grapefruit.
• 5-10 sea buckthorn berries.
• water ¼ cup

All ingredients must be mixed in a blender until smooth. Pour the finished smoothie into a glass filled with ice.

A quick, delicious and safe way to lose weight is to incorporate smoothies into your diet.

After all, you can add a lot of vegetables and fruits to this drink, which is rich in essential fats, proteins, carbohydrates and vitamins. In addition, it can also be used to lose weight and purify the body in a short period of time before or after the festival.