author Stefania

Name:

Stefania

Articles:

6

Articles

• Simple Exercises for Weight Loss: A Complex of Home Exercises
  Tips for losing weight at home.A set of the best weight loss exercises.Tips for performing fitness elements and advice for beginners.
  2 June 2026
• Keto Diet: Instructions for Beginners
  What is ketosis?What is the ketogenic diet?Advantages of the Keto Diet.What should I eat on a ketogenic diet?What foods to avoid on the ketogenic diet.
  6 November 2025
• Practical Tips: How to Lose Weight at Home Without Diet and Tablet
  How to lose weight at home: The main rules for weight loss (calculate daily calorie norms, eating rationally, using water), harmful and useful products, exercise.
  19 September 2025
• Smoothies for weight loss and body cleansing. This week's recipes, menus
  What is a slimming smoothie, how to prepare it to cleanse the body and use it correctly. The best recipes for vegetables and fruits, menu examples for this week: spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.
  1 November 2023
• Use the Japanese diet to lose weight correctly for 7 to 14 days
  What is the Japanese diet? Various diets, menus, recipes, principles of action.
  24 December 2020
• 5 basic principles of the Dukane diet + doctor's opinion
  The most important principle and essence of the Dukane diet. Menu, recipes for each stage. Expert opinion of diet.
  23 December 2020