Every woman has relied on diet for at least her life to lose weight quickly. The problem is that diet is not always effective.
There are many reasons for this situation, but the most common problem is that it is difficult to tolerate strict systems and prevent you from enjoying all kinds of food.
The result was a breakdown, and the woman gave up the idea of losing weight.
However, if you choose a simple and effective short-term diet, the problem will be easier to solve. The result is obtained, and I don't have to limit myself to eating for a long time.
The most effective way to lose weight is one week. It is simple and safe. There is a detailed menu every day. I commented on this.
When necessary
The fashion for thin girls began, and the famous Twiggy appeared on the modeling stage. Her slender and asexual figure is still considered the standard of female beauty.
Of course, doctors fundamentally disagree with this view, but who usually listens?
This is worth listening to. After all,diet can not only be a tool for weight loss, but it can also normalize metabolism and recovery.
If you start from this side, thendaily diet has become a useful tool for health
If you are overweight, changing your diet plan and daily diet to diet will help you normalize your metabolism and restore your body to normal. But how to calculate this ratio?
There is a simple formula for this. To calculate,needs to know your exact height (in centimeters). Let us give an example of calculation.
Women are 165 cm tall. The ideal weight for a healthy person is height minus 100 cm.
Get the following calculation: 165-100 = 65 kg. This is the maximum allowable weight that a woman of this height can bear, or the upper limit of weight.
The lower limit of the weight standard is calculated using the same formula, but to subtract 100, you need to subtract 110. It turns out that a woman with a height of 165 cm has a lower weight limit of 55 kg.
Even if this is the best diet you have tried, don't lose too much weight. This will negatively affect the condition of the skin, hair, and most importantly, the health of women.
Models of anorexia usually have problems with ovulation and insufficient menstruation.In order not to become sterile, give up the idea of drastically losing weight.
useful
If your focus is not on weight loss, but on recoveryAnd metabolism is normal, then fasting for a week is an excellent way to solve the problem.
Especially, due to your busy work schedule, you often eat on the go or eat regularly at fast food restaurants and other fast food restaurants.
Overeating and heavy food can harm the human body, because the diet is not balanced, nutrients and trace elements can hardly enter the human body, and there are too many fats and poorly absorbed carbohydrates.
Due to the need to digest and absorb all these substances, the body is already under stress, and then there is still stress, deadlines and lack of sleep.
Therefore, chronic fatigue, stool problems, skin and hair. And overweight.
Most nutritionists agree on drastic changes in diet-this also has a negative effect on the body, causing stress.
Therefore, we have chosen the best diet of the week, andis ready to provide diet options where you can find a balanced diet planto change to a healthy diet.
Make up the menu
This diet aims to gradually change the dietto normalize the metabolism and reduce weight. This does not mean hunger strike, just give up fat, fried, fast food.
You can save up to 5 kg of weight per week. You can repeat this diet every two months to prevent disease.
is very lightweight and simple, all dishes can be prepared quickly, especially if your home cooking utensils are slow. During the diet, you need to drink a lot of mineral water without mineral water, without gas and cranberry juice.
Monday
Breakfast:Croutons with cheese, light green onions and cucumber salad. Extracted from beverages-natural coffee, with cinnamon and ginger sugar.
Lunch:Cheese with raisins and dried apricots, yogurt, an apple or kiwi. Drink mineral water without gasoline and add lemon juice and mint leaves.
Snacks:Cooked chicken breast with vegetable salad, topped with lemon juice and low-fat chicken broth.
Dinner:Light-colored fruit salad with yogurt sauce, a cup of low-fat sour cream, ginger mint tea.
Tuesday
Breakfast:Yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:Salmon soup with tomato and rice, rye bread croutons, curd cheese and fresh cucumber. Drink with vanilla or mint tea and lemon.
Afternoon snack:Two boiled eggs, tomatoes on top of cheese, bananas and apples. Rinse with fermented roasted milk or lemon mineral water.
Dinner:Fresh cucumber salad, boiled beef with light sour cream sauce, tomato and cheese toast. Drink with mint or herbal tea.
Wednesday
Breakfast:Oatmeal with fresh cranberries or blackberries, rye bread with butter. Drink coffee with milk and a small amount of ginger.
Lunch:Steamed white fish steak, vegetable salad. Dessert-yogurt with fresh fruit. Drink with cranberries or orange juice.
Snacks:Light chicken soup with croutons, tomato and cucumber salad, mineral water and lemon.
Dinner:Rice, shrimp and steamed vegetable risotto, fruit salad. Drinks include herbal tea, lemon balm or mint.
Thursday
Breakfast:Milk and buckwheat porridge, cheese and toast. Dessert-banana or pear. It should be washed with black coffee, ginger or dried fruit preserves.
Lunch:Chicken breasts are grilled in tin foil and served with mushrooms stewed in broth as a side dish. Light fruit salad. Rinse with lemon mineral water.
Snacks:Tomato salad, green pepper and cucumber with lemon sauce, croutons with low-fat cheese. Dessert-yogurt with natural berries and nuts. Drink orange juice or apple juice.
Dinner:Fresh tomato puree soup, boiled beef and rice. Dessert-dried fruits or nuts in honey. Extracted from beverages-tea made from lemon balm, lemon and thyme.
Friday
Breakfast:Cheese cake and fresh berries, half of oatmeal in milk. Wash with kefir or weak coffee and milk.
Lunch:Vegetable salad, boiled beef. Dessert-fruit or berry. Drink orange juice or fruit drinks.
Snacks:Buckwheat porridge with mushrooms stewed in sour cream and sweet meringue soufflé. Drink apple juice or lemon mineral water.
Dinner:Bake the fish with foil and herbs and spices, then cook the rice. Dessert fruit salad. Drinks-mint tea, jelly.
Saturday
Breakfast:Oatmeal with fresh berries, low-calorie yogurt. From beverages-lemon mineral water, fermented roasted milk or kefir.
Lunch:Vegetable salad with tomatoes, cooked chicken breast. Toast, cheese. Drink: ginger black coffee.
Snacks:Chicken soup, cheese toast. Eggplant baked in foil with herbs. Drink: mint tea or cranberry juice.
Dinner:Chicken liver salad with rice and mushrooms, served with light sour cream sauce, fruit salad. Mint tea or preserves.
Sunday
Breakfast:Cheesecake and raisins, yogurt. Coffee with milk.
Lunch:Fish soup, rice and vegetables, fresh pineapple. Cranberry or orange juice, mineral water.
Snacks:Radish salad, boiled chicken breast. Lemon mineral water.
Dinner:Fruit salad, cheese with berries, toast with cheese. Herbal tea or mint tea.
Reviews of dieters
Let’s take a look at what women who have been using it think about this week’s weight loss diet.
"I work for a model agency, so weight control is a must for me. I try to adhere to a healthy diet and regularly arrange fasting weeks to improve my physical condition.
Nowadays, it is best to drink plenty of purified water and lemon juice, and eat vegetables and fruits rich in zinc and amino acids. A weekly diet can give you positive energy, make you feel better, and give you a feeling of lightness. ”
"I was very heavy after birth. I am breastfeeding my son, so regular diet is forbidden. The doctor recommends a weekly diet.
I like the fact that it does not require you to severely restrict your food, you are already full, and all dishes can be prepared easily. They ate with my husband.
I repeat this diet 3 times a month for a week. As a result, the weight almost recovered to those indicators before delivery, and the health status even improved. ”
With a simple and healthy diet, you can quickly get back in shape and improve your health.
You can quickly get used to the right dietis a basic step to start taking care of yourself and your health.