Articles

What is the essence of a low-carbohydrate diet for weight loss, how effective it is, for whom it is suitable: its advantages and disadvantages, permitted and prohibited foods, sample menu.

The importance of regular fitness training. Morning workout for daily training. Options for additional physical activity.

How to lose weight quickly at home - useful tips. Foods allowed and prohibited in the diet. Diet options for rapid weight loss.

Is it possible to lose weight quickly and get rid of excess pounds? Basic principles of weight loss. The importance of physical activity.

What is a slimming smoothie, how to prepare it to cleanse the body and use it correctly. The best recipes for vegetables and fruits, menu examples for this week: spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg weight loss in one week, what is the essence of quick weight loss. Weekly Egg Diet Rules. Allowed and prohibited products.

Many people trying to lose excess weight have a hard time understanding what they can eat. The Dukan Diet and daily menus in the form will help at every stage.

History, basic principles and scientific basis of the Mediterranean diet, proven health benefits, pros and cons, eating tips and weekly menus.

Basic principles and 5 stages of creating a proper weight loss diet. A simple healthy diet is recommended and a list of foods to avoid. Weight loss results through proper nutrition. Nutritionist's advice. Weekly menus and diet recipes.

If you're interested in what foods to eat to lose weight, then you're on the right track to shedding excess pounds. Make your healthy food list and you'll be fine!

How do Japanese lose weight? 14 Days of Fundamentals and Sample Menus. Nutritionist's opinion.

How to quickly lose 10 pounds in a month through diet and exercise? Useful tips and tricks are collected in the article.

Weight loss yoga for beginners: description and implementation of exercises, useful suggestions.

Losing five kilograms in a week is not the best idea for staying healthy, but this need arises from time to time. The article describes how to perform this operation more effectively without causing too much harm to yourself.

The article describes the rules of observing the blood type diet. According to this nutritional theory, people need to eat food corresponding to their blood type, which is the food eaten by ancient ancestors.

Basic principles of diabetic diet. Which food groups can be eaten by people with diabetes and which foods should be avoided. What you need to know about the glycemic index.

Maggi diet-daily menu for 4 weeks. Reviews, dietary rules, characteristics, advantages and disadvantages of dieters. The egg variant of the diet.

Nutritional characteristics of pancreatic inflammation, acute pancreatitis and chronic exacerbation. Stop the food after the attack.

How to get rid of the extra centimeters around the belly? An overview of effective exercises to help thin waist.

Lazy people’s diet description, results of weight loss in two weeks, a week’s menu. Precautions before eating.

Ways to lose weight at home: diet rules and physical exercise.

There are many different diets today. Where does the ketogenic diet occupy and is it suitable for weight loss? Useful information in the article.

How to lose weight by dieting without stressing your body for a long time? Efficient dietary choices, including sample menus for the week.

How to make a monthly weight loss plan at home, can it speed up weight loss without harming health? Learn how to customize menus and exercise plans.

The history and benefits of kefir. Choose kefir to lose weight. Kefir diet for 3, 7 and 9 days. Pros and cons, and the correct way to eat kefir. Kefir drink recipe.

The 6-petal diet is six alternating single diets, one cycle of which is six days. Read more in the article.

The nutrition and diet for gout should be special, containing healthy foods and eliminating harmful foods. Stick to the menu, avoid fried and spicy foods, and eat more vegetables and fruits.

How to properly approach the beginning of weight loss and what to look for in the first step? How to start losing weight at home.

The 7-day-7 kg diet is a low-calorie, short-term nutritional plan, also known as the Swedish diet. It is built on the three pillars of a healthy diet: protein, fiber and vitamins. Well, quite a lot of "complex" carbohydrates.

Do you want to lose those excess weight? Then, instead read the material about the watermelon diet, which will help to say goodbye to overweight. All the watermelon diets for weight loss are described in the article.

The necessity and rules of adherence to diet in acute and chronic pancreatitis of the pancreas. Approximate menu for dietary characteristics and acute and chronic forms of illness.

Diet: permitted and prohibited drinks, advantages, disadvantages, contraindications, 7-day and 30-day menus, the right way out, diet exercises, results, evaluation of weight loss girls.

Gastritis diet, medical nutrition rules for gastritis that allow patients to eat, high acidity menu, therapeutic diet, diet food for erosive chronic gastritis, diet food for weight loss-the cause of acute gastritis.

What is the Japanese diet? Various diets, menus, recipes, principles of action.

The essence and basis of proper nutrition for weight loss. Recommended product list, approximate menu for a week and a month, cooking recipes.

How effective is a protein diet for weight loss? Variety of diet, menus, recipes.

How to lose weight in a week at home. Strict diet, no diet, other methods and methods to change the diet and reduce the burden of 3-5 kg, contraindications.

Diet Favorite-results and comments from experts and users. A week’s menu and analysis of advantages and disadvantages.

Budget buckwheat diet, diet has benefits The shortcomings of buckwheat diet, contraindications, rules and principles of buckwheat diet, how to properly cook buckwheat, how much nutrition can be taken in the diet, the best choice for buckwheat diet, this is the right choice for diet.

The majority of weight loss success depends on the effectiveness of the training program. Let's take a look at the most effective exercises for burning excess fat quickly and effectively.

What is a keto diet, how does it work, types of ketogenic diets, advantages and disadvantages of ketone diets, contraindications, allowed and prohibited foods, examples of a week’s menu.

Ways to lose weight fast at home in a week and ten days: healthy nutrition, exercise, reduce stress, excretion drinks, weight loss plan.

When you need to go on a diet and its uses, you can choose a one-week menu to comment on those who lose weight.

How to lose weight on the abdomen and sides? An overview of effective exercises suitable for home and gym.

The most important principle and essence of the Dukane diet. Menu, recipes for each stage. Expert opinion of diet.

Diet and weight loss, or how to lose weight correctly, this is the best way to gain weight, what are the dangers of dieting, the counter-effects of war with the body, 6 practical tips for losing weight at home, 5 weight loss killers, the simplest safe weight loss formula.